Bob Walker v2:30/0:30r...10 row
5,517
Meters
25:00.0
Time
2:15.9
Pace
325
Calories
133
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,798 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 121 |
March 03, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,517 | 2:15.9 | 139 | 779 | 24 | 133 | |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 24 | 100 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 24 | 126 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 25 | 129 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 25 | 135 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 26 | 136 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | 140 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | 140 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 24 | 142 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 142 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 145 | |
| r: 0:30 | 20 | ||||||
| r281 |
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Workout Graph
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