Bob Walker v4:00/2:00r...7 row
4,358
Meters
19:00.0
Time
2:10.7
Pace
266
Calories
126
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 123 |
March 17, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,358 | 2:10.7 | 156 | 838 | 25 | 126 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 89 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 25 | 124 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | 133 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 105 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 136 | |
| r: 2:00 | 63 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 146 | |
| r: 2:00 | 59 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 149 | |
| r: 2:00 | 15 | ||||||
| r337 |
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Workout Graph
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