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Bob Walker v0:20/0:10r...24 row

1,950

Meters

8:00.0

Time

2:03.0

Pace

117

Calories

85

Heart Rate

Rest Distance601
Rest Time11:40.0
Overall Distance2,551
Overall Time19:40.0
Average Watts188
Calories Per Hour946
Stroke Rate32
Stroke Count256
Drag Factor121

March 18, 2026 16:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,950 2:03.0 188 946 32 85
0:20.0 88 1:53.6 239 1120 33 68
r: 0:10 25
0:20.0 86 1:56.2 223 1066 33 66
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33 63
r: 0:10 23
0:20.0 85 1:57.6 215 1039 33 65
r: 0:10 23
0:20.0 81 2:03.4 186 940 33 62
r: 0:10 22
0:20.0 82 2:01.9 193 964 30 64
r: 0:10 21
0:20.0 84 1:59.0 207 1013 33 63
r: 0:10 18
0:20.0 52 3:12.3 49 469 24 68
r: 4:00 75
0:20.0 87 1:54.9 230 1093 36 84
r: 0:10 23
0:20.0 87 1:54.9 230 1093 33 96
r: 0:10 24
0:20.0 85 1:57.6 215 1039 33 99
r: 0:10 22
0:20.0 73 2:16.9 136 768 27 90
r: 0:10 17
0:20.0 81 2:03.4 186 940 33 92
r: 0:10 18
0:20.0 79 2:06.5 173 893 30 92
r: 0:10 14
0:20.0 75 2:13.3 148 808 30 93
r: 0:10 20
0:20.0 84 1:59.0 207 1013 33 97
r: 4:00 77
0:20.0 87 1:54.9 230 1093 33 94
r: 0:10 23
0:20.0 86 1:56.2 223 1066 36 104
r: 0:10 23
0:20.0 84 1:59.0 207 1013 33 102
r: 0:10 21
0:20.0 79 2:06.5 173 893 30 95
r: 0:10 13
0:20.0 81 2:03.4 186 940 33 99
r: 0:10 22
0:20.0 81 2:03.4 186 940 33 95
r: 0:10 16
0:20.0 77 2:09.8 160 849 30 98
r: 0:10 24
0:20.0 83 2:00.4 200 988 33 107
r: 0:10 14
r601

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