Bob Walker v500m/1:00r...6 row
3,000
Meters
13:20.2
Time
2:13.3
Pace
181
Calories
138
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 19:20.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 121 |
March 25, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.2 | 3,000 | 2:13.3 | 148 | 807 | 25 | 138 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 24 | 119 | |
| r: 1:00 | 89 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 24 | 135 | |
| r: 1:00 | 51 | ||||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 26 | 140 | |
| r: 1:00 | 66 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 137 | |
| r: 1:00 | 56 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 27 | 149 | |
| r: 1:00 | 39 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 26 | 150 | |
| r: 1:00 | 49 | ||||||
| r350 |
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Workout Graph
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