Bob Walker v750m/2:00r...5 row
3,750
Meters
16:52.0
Time
2:14.9
Pace
224
Calories
129
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,520 |
| Overall Time | 26:52.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 135 |
March 26, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:52.0 | 3,750 | 2:14.9 | 142 | 790 | 25 | 129 | |
| 3:22.4 | 750 | 2:14.9 | 142 | 790 | 25 | 93 | |
| r: 2:00 | 165 | ||||||
| 3:23.7 | 750 | 2:15.8 | 140 | 780 | 25 | 131 | |
| r: 2:00 | 137 | ||||||
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 24 | 134 | |
| r: 2:00 | 135 | ||||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 25 | 143 | |
| r: 2:00 | 117 | ||||||
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 27 | 146 | |
| r: 2:00 | 216 | ||||||
| r770 |
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Workout Graph
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