Bob Walker v2:00/2:00r...5 row
3,229
Meters
14:00.0
Time
2:10.0
Pace
198
Calories
125
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 145 |
March 27, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,229 | 2:10.0 | 159 | 847 | 25 | 125 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 89 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 130 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 140 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 135 | |
| r: 2:00 | 75 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | 135 | |
| r: 2:00 | 14 | ||||||
| r340 |
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Workout Graph
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