Bob Walker v8:00/3:00r...4 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
259
Calories
134
Heart Rate
| Rest Distance | 720 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 138 |
March 31, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 25 | 134 | |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 25 | 105 | |
| r: 3:00 | 140 | ||||||
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 24 | 144 | |
| r: 3:00 | 174 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 144 | |
| r: 3:00 | 186 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 143 | |
| r: 3:00 | 220 | ||||||
| r720 |
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Workout Graph
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