Bob Walker v1:00/1:00r...7 row
3,561
Meters
16:00.0
Time
2:14.7
Pace
212
Calories
139
Heart Rate
| Rest Distance | 335 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 137 |
April 01, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 25 | 139 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 123 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 25 | 127 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 136 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | 148 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | 150 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 27 | 149 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 145 | |
| r: 1:00 | 17 | ||||||
| r335 |
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Workout Graph
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