Bob Walker v1500m/3:00r...1 row
5,000
Meters
22:52.7
Time
2:17.2
Pace
88
Calories
146
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 25:52.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 135 |
April 02, 2026 16:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 765 | 24 | 146 | |
| 6:53.1 | 1,500 | 2:17.7 | 134 | 761 | 25 | 146 | |
| r: 3:00 | 246 | ||||||
| r246 |
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Workout Graph
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