Bob Walker v3:00/2:00r...5 row
4,200
Meters
19:00.0
Time
2:15.7
Pace
249
Calories
125
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,771 |
| Overall Time | 29:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 136 |
April 03, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,200 | 2:15.7 | 140 | 781 | 24 | 125 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 101 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 24 | 127 | |
| r: 2:00 | 143 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 24 | 136 | |
| r: 2:00 | 126 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | 132 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 131 | |
| r: 2:00 | 12 | ||||||
| r571 |
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Workout Graph
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