Bob Walker v1:00/1:00r...6 row
4,485
Meters
21:00.0
Time
2:20.4
Pace
261
Calories
110
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,698 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 135 |
April 06, 2026 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,485 | 2:20.4 | 126 | 734 | 24 | 110 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 72 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | 94 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 112 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 25 | 112 | |
| r: 1:00 | 32 | ||||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 131 | |
| r: 1:00 | 42 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 25 | 140 | |
| r: 1:00 | 14 | ||||||
| r213 |
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Workout Graph
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