Bob Walker v1:00/1:00r...7 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
140
Calories
122
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 17:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 136 |
April 08, 2026 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 26 | 122 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 80 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 120 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 128 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 134 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 128 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 136 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 134 | |
| r: 1:00 | 13 | ||||||
| r217 |
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Workout Graph
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