Bob Walker v1:00/1:00r...12 row
2,862
Meters
12:00.0
Time
2:05.7
Pace
177
Calories
126
Heart Rate
| Rest Distance | 552 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,414 |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 137 |
April 09, 2026 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,862 | 2:05.7 | 176 | 905 | 26 | 126 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 82 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | 120 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 125 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 119 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 122 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 126 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 130 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 132 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 28 | 137 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 140 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 138 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 27 | 141 | |
| r: 1:00 | 21 | ||||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.