Bob Walker v2:30/0:30r...10 row
5,418
Meters
25:00.0
Time
2:18.4
Pace
320
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
April 13, 2026 15:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,418 | 2:18.4 | 132 | 754 | 24 | ||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 22 | 111 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 24 | 99 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 24 | 140 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 24 | 141 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 25 | 139 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 543 | 2:18.1 | 133 | 757 | 25 | 142 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 25 | 140 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 519 | 2:24.5 | 116 | 699 | 25 | 138 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 25 | 142 | |
| r: 0:30 | 34 | ||||||
| r309 |