Bob Walker v4:00/2:00r...5 row
4,475
Meters
20:00.0
Time
2:14.0
Pace
267
Calories
143
Heart Rate
| Rest Distance | 529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 135 |
April 14, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 801 | 24 | 143 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 24 | 128 | |
| r: 2:00 | 146 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 24 | 141 | |
| r: 2:00 | 133 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 25 | 142 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 25 | 152 | |
| r: 2:00 | 118 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 810 | 26 | 152 | |
| r: 2:00 | 16 | ||||||
| r529 |
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Workout Graph
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