Bob Walker v5:00/2:00r...4 row
4,330
Meters
20:00.0
Time
2:18.5
Pace
255
Calories
135
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,519 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 136 |
April 16, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,330 | 2:18.5 | 132 | 752 | 24 | 135 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 | 130 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 24 | 137 | |
| r: 2:00 | 69 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 138 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 24 | 135 | |
| r: 2:00 | 19 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.