Bob Walker v2:00/2:00r...5 row
3,249
Meters
14:00.0
Time
2:09.2
Pace
201
Calories
131
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,722 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 135 |
April 28, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,249 | 2:09.2 | 162 | 857 | 24 | 131 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 97 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 130 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 25 | 143 | |
| r: 2:00 | 104 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 145 | |
| r: 2:00 | 93 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | 143 | |
| r: 2:00 | 14 | ||||||
| r473 |
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Workout Graph
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