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Bob Walker v300m/0:30r...20 row

5,000

Meters

21:37.6

Time

2:09.7

Pace

306

Calories

127

Heart Rate

Rest Distance655
Rest Time13:35.0
Overall Distance5,655
Overall Time35:12.6
Average Watts160
Calories Per Hour851
Stroke Rate25
Stroke Count552
Drag Factor135

April 30, 2026 16:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:37.6 5,000 2:09.7 160 851 25 127
1:16.4 300 2:07.3 170 883 24 102
r: 0:30 43
1:19.4 300 2:12.3 151 819 23 115
r: 0:30 19
0:50.8 200 2:07.0 171 888 26 121
r: 0:20 38
0:50.6 200 2:06.5 173 895 25 123
r: 0:30 27
1:20.2 300 2:13.6 147 804 24 125
r: 0:40 36
1:25.0 300 2:21.6 123 723 24 121
r: 0:45 35
0:49.5 200 2:03.7 185 935 24 120
r: 0:30 34
0:49.0 200 2:02.5 190 955 27 131
r: 0:30 33
1:26.3 300 2:23.8 118 704 24 123
r: 0:40 29
1:16.5 300 2:07.5 169 881 25 130
r: 0:45 33
0:49.6 200 2:04.0 184 931 27 134
r: 0:40 38
0:50.0 200 2:05.0 179 916 25 131
r: 0:40 25
1:22.0 300 2:16.6 137 771 26 132
r: 0:45 38
1:16.0 300 2:06.6 172 892 26 138
r: 0:45 34
0:51.0 200 2:07.5 169 881 26 134
r: 0:45 38
0:51.4 200 2:08.5 165 867 28 133
r: 0:45 35
1:19.8 300 2:13.0 149 812 26 137
r: 1:00 26
1:17.7 300 2:09.5 161 854 25 137
r: 1:30 39
0:49.1 200 2:02.7 189 951 29 130
r: 1:00 39
0:47.4 200 1:58.5 210 1023 30 133
r: 0:05 16
r655

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Workout Graph

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