Bob Walker v2000m/3:00r...3 row
3,500
Meters
16:07.8
Time
2:18.2
Pace
208
Calories
131
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:07.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 135 |
May 01, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:07.8 | 3,500 | 2:18.2 | 132 | 755 | 23 | 131 | |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 769 | 24 | 136 | |
| r: 3:00 | 66 | ||||||
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 24 | 129 | |
| r: 2:00 | 76 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 24 | 130 | |
| r: 1:00 | 17 | ||||||
| r159 |
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Workout Graph
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