Bob Walker v1:00/1:00r...7 row
3,572
Meters
16:00.0
Time
2:14.3
Pace
213
Calories
119
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 23:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 136 |
May 04, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,572 | 2:14.3 | 144 | 796 | 25 | 119 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | 85 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 25 | 105 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 122 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 25 | 130 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 131 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 134 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 129 | |
| r: 1:00 | 16 | ||||||
| r248 |
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Workout Graph
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