Bob Walker v500m/2:00r...8 row
4,000
Meters
16:58.4
Time
2:07.3
Pace
249
Calories
125
Heart Rate
| Rest Distance | 399 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,399 |
| Overall Time | 32:58.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 154 |
May 05, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.4 | 4,000 | 2:07.3 | 170 | 883 | 25 | 125 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | 93 | |
| r: 2:00 | 56 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 24 | 95 | |
| r: 2:00 | 57 | ||||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 24 | 125 | |
| r: 2:00 | 55 | ||||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 25 | 134 | |
| r: 2:00 | 57 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 26 | 136 | |
| r: 2:00 | 45 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 138 | |
| r: 2:00 | 56 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 138 | |
| r: 2:00 | 51 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | 144 | |
| r: 2:00 | 22 | ||||||
| r399 |
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Workout Graph
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