Sign Up

Bob Walker v0:45/0:45r...20 row

3,604

Meters

15:00.0

Time

2:04.8

Pace

222

Calories

Rest Distance857
Rest Time15:00.0
Overall Distance4,461
Overall Time30:00.0
Average Watts180
Calories Per Hour918
Stroke Rate27
Drag Factor134

May 06, 2026 15:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,604 2:04.8 180 918 27
0:45.0 178 2:06.4 173 896 25 79
r: 0:45 44
0:45.0 182 2:03.6 185 937 24 75
r: 0:45 46
0:45.0 184 2:02.2 191 958 25 77
r: 0:45 41
0:45.0 182 2:03.6 185 937 28 121
r: 0:45 40
0:45.0 180 2:05.0 179 916 27 110
r: 0:45 40
0:45.0 180 2:05.0 179 916 25 112
r: 0:45 37
0:45.0 178 2:06.4 173 896 27 122
r: 0:45 40
0:45.0 180 2:05.0 179 916 27 124
r: 0:45 51
0:45.0 175 2:08.5 165 866 27 123
r: 0:45 39
0:45.0 173 2:10.0 159 847 27 117
r: 0:45 35
0:45.0 176 2:07.8 168 876 28 116
r: 0:45 61
0:45.0 182 2:03.6 185 937 28 120
r: 0:45 51
0:45.0 182 2:03.6 185 937 27 129
r: 0:45 48
0:45.0 182 2:03.6 185 937 28 130
r: 0:45 50
0:45.0 182 2:03.6 185 937 28 130
r: 0:45 36
0:45.0 181 2:04.3 182 927 28 130
r: 0:45 48
0:45.0 180 2:05.0 179 916 28 132
r: 0:45 36
0:45.0 181 2:04.3 182 927 28 130
r: 0:45 43
0:45.0 181 2:04.3 182 927 28 131
r: 0:45 41
0:45.0 185 2:01.6 195 969 29 135
r: 0:45 30
r857