Bob Walker v1:00/1:00r...7 row
2,400
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
124
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,672 |
| Overall Time | 17:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 135 |
May 11, 2026 15:29:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,400 | 2:05.0 | 179 | 906 | 25 | 124 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | 77 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 25 | 124 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 125 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | 120 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 26 | 130 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 141 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | 139 | |
| r: 1:00 | 18 | ||||||
| r272 |
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Workout Graph
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