Bob Walker v5:00/2:00r...5 row
3,479
Meters
15:00.0
Time
2:09.3
Pace
216
Calories
127
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 135 |
May 12, 2026 15:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,479 | 2:09.3 | 162 | 864 | 25 | 127 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 840 | 24 | 100 | |
| r: 2:00 | 39 | ||||||
| 4:00.0 | 931 | 2:08.8 | 163 | 870 | 25 | 135 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 26 | 149 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | 144 | |
| r: 2:00 | 47 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 131 | |
| r: 2:00 | 16 | ||||||
| r176 |
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Workout Graph
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