Bob Walker v1:00/1:00r...12 row
2,866
Meters
12:00.0
Time
2:05.6
Pace
177
Calories
124
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 133 |
May 13, 2026 15:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,866 | 2:05.6 | 177 | 885 | 25 | 124 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 89 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 122 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 25 | 122 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 25 | 121 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 25 | 125 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | 130 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 25 | 128 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 128 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 | 134 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 129 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 26 | 134 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 131 | |
| r: 1:00 | 16 | ||||||
| r543 |
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Workout Graph
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