Bob Walker v2:00/1:00r...6 row
2,819
Meters
12:00.0
Time
2:07.7
Pace
177
Calories
128
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 18:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 134 |
May 14, 2026 15:22:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,819 | 2:07.7 | 168 | 885 | 26 | 128 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 | 87 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 125 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 26 | 136 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 26 | 138 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 142 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 27 | 141 | |
| r: 1:00 | 17 | ||||||
| r287 |
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Workout Graph
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