Bob Walker v500m/2:00r...5 row
3,500
Meters
15:23.1
Time
2:11.8
Pace
215
Calories
131
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 25:23.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 136 |
May 18, 2026 16:07:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.1 | 3,500 | 2:11.8 | 153 | 838 | 24 | 131 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 92 | |
| r: 2:00 | 59 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 848 | 24 | 137 | |
| r: 2:00 | 58 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 25 | 135 | |
| r: 2:00 | 45 | ||||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 784 | 25 | 140 | |
| r: 2:00 | 49 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 863 | 27 | 141 | |
| r: 2:00 | 15 | ||||||
| r226 |
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Workout Graph
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