Bob Walker v2:00/1:00r...7 row
3,919
Meters
17:00.0
Time
2:10.1
Pace
241
Calories
130
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 135 |
May 19, 2026 15:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,919 | 2:10.1 | 159 | 850 | 25 | 130 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 25 | 83 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 24 | 124 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 26 | 130 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 25 | 139 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 26 | 141 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 820 | 25 | 145 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 147 | |
| r: 1:00 | 16 | ||||||
| r253 |
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Workout Graph
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