Bob Walker v250m/0:45r...12 row
3,000
Meters
12:25.7
Time
2:04.2
Pace
190
Calories
125
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 21:25.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 327 |
| Drag Factor | 135 |
May 20, 2026 15:29:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:25.7 | 3,000 | 2:04.2 | 182 | 917 | 26 | 125 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 24 | 79 | |
| r: 0:45 | 51 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 124 | |
| r: 0:45 | 40 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 107 | |
| r: 0:45 | 48 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 132 | |
| r: 0:45 | 38 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 25 | 128 | |
| r: 0:45 | 41 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 25 | 129 | |
| r: 0:45 | 48 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | 130 | |
| r: 0:45 | 41 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | 131 | |
| r: 0:45 | 46 | ||||||
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 28 | 135 | |
| r: 0:45 | 48 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 27 | 140 | |
| r: 0:45 | 46 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 27 | 135 | |
| r: 0:45 | 46 | ||||||
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 28 | 139 | |
| r: 0:45 | 20 | ||||||
| r513 |
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Workout Graph
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