Bob Walker v4:00/3:00r...4 row
3,644
Meters
16:00.0
Time
2:11.7
Pace
222
Calories
130
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,281 |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 134 |
May 21, 2026 15:42:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,644 | 2:11.7 | 153 | 832 | 23 | 130 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 840 | 23 | 111 | |
| r: 3:00 | 114 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 840 | 23 | 121 | |
| r: 3:00 | 164 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 825 | 23 | 142 | |
| r: 3:00 | 152 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 148 | |
| r: 3:00 | 207 | ||||||
| r637 |
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Workout Graph
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