Bob Walker v6:00/2:00r...6 row
3,448
Meters
15:00.0
Time
2:10.5
Pace
212
Calories
136
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 27:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 134 |
May 26, 2026 15:39:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,448 | 2:10.5 | 157 | 848 | 25 | 136 | |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 24 | 137 | |
| r: 2:00 | 79 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 27 | 141 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 26 | 140 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | 126 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 27 | 128 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 125 | |
| r: 2:00 | 52 | ||||||
| r331 |
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Workout Graph
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