Bob Walker v2000m/3:00r...4 row
5,000
Meters
22:38.8
Time
2:15.8
Pace
302
Calories
144
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 34:38.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 134 |
May 28, 2026 15:45:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.8 | 5,000 | 2:15.8 | 140 | 800 | 24 | 144 | |
| 8:56.5 | 2,000 | 2:14.1 | 145 | 811 | 24 | 141 | |
| r: 3:00 | 54 | ||||||
| 6:52.3 | 1,500 | 2:17.4 | 135 | 785 | 25 | 147 | |
| r: 3:00 | 50 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 773 | 25 | 145 | |
| r: 3:00 | 50 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 27 | 145 | |
| r: 3:00 | 18 | ||||||
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.