Bob Walker v5:00/2:00r...5 row
4,753
Meters
21:00.0
Time
2:12.5
Pace
289
Calories
136
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 31:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 135 |
May 29, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,753 | 2:12.5 | 150 | 825 | 24 | 136 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 24 | 110 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 825 | 25 | 138 | |
| r: 2:00 | 48 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 25 | 141 | |
| r: 2:00 | 38 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 795 | 25 | 141 | |
| r: 2:00 | 50 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 25 | 151 | |
| r: 2:00 | 18 | ||||||
| r200 |
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Workout Graph
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