Bob Walker v2:30/0:30r...10 row
5,160
Meters
25:00.0
Time
2:25.3
Pace
297
Calories
118
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 154 |
May 30, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,160 | 2:25.3 | 114 | 712 | 24 | 118 | |
| 2:30.0 | 583 | 2:08.6 | 164 | 864 | 24 | 97 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 25 | 127 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 24 | 128 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 537 | 2:19.6 | 128 | 744 | 25 | 129 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 483 | 2:35.2 | 93 | 648 | 23 | 119 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 648 | 24 | 115 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 696 | 25 | 120 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 476 | 2:37.5 | 89 | 624 | 24 | 119 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 465 | 2:41.2 | 83 | 600 | 23 | 113 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 696 | 25 | 121 | |
| r: 0:30 | 29 | ||||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.