Bob Walker v4:00/2:00r...4 row
3,593
Meters
16:00.0
Time
2:13.5
Pace
219
Calories
113
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 136 |
June 08, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 821 | 24 | 113 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 81 | |
| r: 2:00 | 69 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 870 | 26 | 83 | |
| r: 2:00 | 63 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 810 | 25 | 148 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 750 | 24 | 143 | |
| r: 2:00 | 13 | ||||||
| r215 |
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Workout Graph
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