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Bob Walker v0:45/0:45r...20 row

3,728

Meters

15:00.0

Time

2:00.7

Pace

237

Calories

Rest Distance923
Rest Time15:00.0
Overall Distance4,651
Overall Time30:00.0
Average Watts199
Calories Per Hour948
Stroke Rate27
Drag Factor134

June 09, 2026 15:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,728 2:00.7 199 948 27
0:45.0 180 2:05.0 179 880 24 101
r: 0:45 55
0:45.0 185 2:01.6 195 960 25 98
r: 0:45 52
0:45.0 186 2:00.9 198 960 25 112
r: 0:45 51
0:45.0 187 2:00.3 201 960 25 106
r: 0:45 44
0:45.0 189 1:59.0 207 960 27 133
r: 0:45 51
0:45.0 189 1:59.0 207 960 27 132
r: 0:45 41
0:45.0 189 1:59.0 207 960 28 137
r: 0:45 49
0:45.0 189 1:59.0 207 960 28 139
r: 0:45 37
0:45.0 190 1:58.4 211 960 28 140
r: 0:45 42
0:45.0 189 1:59.0 207 960 28 141
r: 0:45 37
0:45.0 190 1:58.4 211 960 29 142
r: 0:45 48
0:45.0 189 1:59.0 207 960 28 142
r: 0:45 47
0:45.0 189 1:59.0 207 960 28 145
r: 0:45 50
0:45.0 182 2:03.6 185 960 29 143
r: 0:45 65
0:45.0 188 1:59.6 204 960 29 147
r: 0:45 27
0:45.0 182 2:03.6 185 880 28 147
r: 0:45 36
0:45.0 186 2:00.9 198 960 29 143
r: 0:45 51
0:45.0 178 2:06.4 173 880 28 145
r: 0:45 51
0:45.0 182 2:03.6 185 880 28 141
r: 0:45 54
0:45.0 191 1:57.8 214 1040 29 151
r: 0:45 35
r923