Bob Walker v5:00/2:00r...5 row
3,249
Meters
15:00.0
Time
2:18.5
Pace
194
Calories
98
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 136 |
June 10, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,249 | 2:18.5 | 132 | 776 | 25 | 98 | |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 708 | 25 | 91 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 735 | 24 | 98 | |
| r: 2:00 | 54 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 820 | 25 | 72 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 131 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 102 | |
| r: 2:00 | 20 | ||||||
| r197 |
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Workout Graph
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