Bob Walker v1:00/1:00r...7 row
3,696
Meters
16:00.0
Time
2:09.8
Pace
228
Calories
128
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 135 |
June 11, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,696 | 2:09.8 | 160 | 855 | 26 | 128 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 26 | 82 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 26 | 104 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 25 | 141 | |
| r: 1:00 | 46 | ||||||
| 4:00.0 | 871 | 2:17.7 | 134 | 780 | 25 | 138 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 840 | 26 | 145 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 870 | 28 | 147 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 142 | |
| r: 1:00 | 18 | ||||||
| r281 |
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Workout Graph
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