Bob Walker v1:00/3:00r...8 row
2,039
Meters
8:00.0
Time
1:57.7
Pace
137
Calories
100
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 222 |
| Drag Factor | 154 |
June 16, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,039 | 1:57.7 | 215 | 1027 | 27 | 100 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | 89 | |
| r: 3:00 | 82 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 113 | |
| r: 3:00 | 97 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 27 | 83 | |
| r: 3:00 | 65 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | 122 | |
| r: 3:00 | 74 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 109 | |
| r: 3:00 | 68 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | 100 | |
| r: 3:00 | 73 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 30 | 101 | |
| r: 3:00 | 77 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 30 | 89 | |
| r: 3:00 | 112 | ||||||
| r648 |
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Workout Graph
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