Bob Walker v5:00/2:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
278
Calories
135
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,800 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 144 |
June 25, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 834 | 24 | 135 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 864 | 23 | 130 | |
| r: 2:00 | 117 | ||||||
| 5:00.0 | 1,146 | 2:10.8 | 156 | 852 | 25 | 136 | |
| r: 2:00 | 63 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 25 | 137 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 25 | 140 | |
| r: 2:00 | 15 | ||||||
| r259 |
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Workout Graph
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