Bob Walker v2:00/1:00r...7 row
3,858
Meters
17:00.0
Time
2:12.1
Pace
234
Calories
126
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 142 |
June 29, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,858 | 2:12.1 | 152 | 825 | 25 | 126 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 25 | 107 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 25 | 131 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 125 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 25 | 132 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 780 | 26 | 128 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 25 | 130 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 28 | 133 | |
| r: 1:00 | 15 | ||||||
| r222 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.