Bob Walker v1:00/1:00r...6 row
4,675
Meters
21:00.0
Time
2:14.7
Pace
281
Calories
110
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,921 |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 163 |
June 30, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,675 | 2:14.7 | 143 | 802 | 24 | 110 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 24 | 73 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 24 | 95 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 24 | 102 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 810 | 24 | 131 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 25 | 131 | |
| r: 1:00 | 41 | ||||||
| 6:00.0 | 1,268 | 2:21.9 | 122 | 740 | 24 | 133 | |
| r: 1:00 | 12 | ||||||
| r246 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.