Bob Walker v2:00/1:00r...6 row
2,791
Meters
12:00.0
Time
2:08.9
Pace
174
Calories
116
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 145 |
July 01, 2026 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,791 | 2:08.9 | 163 | 870 | 25 | 116 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | 80 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 25 | 105 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 870 | 27 | 115 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 25 | 130 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 26 | 133 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 26 | 137 | |
| r: 1:00 | 17 | ||||||
| r255 |
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Workout Graph
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