Bob Walker v3:00/2:00r...5 row
3,506
Meters
15:00.0
Time
2:08.3
Pace
219
Calories
122
Heart Rate
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 146 |
July 02, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,506 | 2:08.3 | 166 | 876 | 24 | 122 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 24 | 76 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 24 | 132 | |
| r: 2:00 | 86 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 25 | 132 | |
| r: 2:00 | 67 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 880 | 25 | 136 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 695 | 2:09.4 | 161 | 860 | 26 | 138 | |
| r: 2:00 | 15 | ||||||
| r308 |
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Workout Graph
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