Bob Walker v4:00/2:00r...5 row
4,510
Meters
20:00.0
Time
2:13.0
Pace
275
Calories
131
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 145 |
July 06, 2026 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,510 | 2:13.0 | 149 | 825 | 24 | 131 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 23 | 92 | |
| r: 2:00 | 65 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 840 | 25 | 136 | |
| r: 2:00 | 77 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 825 | 25 | 141 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 25 | 143 | |
| r: 2:00 | 54 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 810 | 26 | 147 | |
| r: 2:00 | 18 | ||||||
| r278 |
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Workout Graph
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