Bob Walker v500m/2:00r...2 row
684
Meters
3:11.2
Time
2:19.7
Pace
42
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 772 |
| Overall Time | 7:11.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Drag Factor | 151 |
July 09, 2026 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:11.2 | 684 | 2:19.7 | 128 | 790 | 24 | ||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 25 | 122 | |
| r: 2:00 | 88 | ||||||
| 1:01.9 | 184 | 2:48.2 | 74 | 639 | 23 | 93 | |
| r88 |