Bob Walker v500m/2:00r...1 row
500
Meters
3:15.7
Time
3:15.7
Pace
26
Calories
75
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 523 |
| Overall Time | 5:15.7 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 72 |
| Drag Factor | 139 |
July 09, 2026 15:42:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.7 | 500 | 3:15.7 | 47 | 478 | 22 | 75 | |
| 3:15.7 | 500 | 3:15.7 | 47 | 478 | 22 | 75 | |
| r: 2:00 | 23 | ||||||
| r23 |
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Workout Graph
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