Bob Walker v500m/2:00r...8 row
4,000
Meters
17:32.7
Time
2:11.5
Pace
244
Calories
121
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,502 |
| Overall Time | 33:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 142 |
July 09, 2026 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 4,000 | 2:11.5 | 154 | 834 | 25 | 121 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | 96 | |
| r: 2:00 | 76 | ||||||
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 26 | 125 | |
| r: 2:00 | 64 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 868 | 25 | 95 | |
| r: 2:00 | 63 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 24 | 102 | |
| r: 2:00 | 76 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 853 | 24 | 131 | |
| r: 2:00 | 70 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 26 | 140 | |
| r: 2:00 | 65 | ||||||
| 2:08.8 | 500 | 2:08.8 | 164 | 866 | 26 | 140 | |
| r: 2:00 | 72 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 26 | 144 | |
| r: 2:00 | 16 | ||||||
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.