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Bob Walker v0:45/0:45r...20 row

3,680

Meters

15:00.0

Time

2:02.2

Pace

235

Calories

122

Heart Rate

Rest Distance823
Rest Time15:00.0
Overall Distance4,503
Overall Time30:00.0
Average Watts191
Calories Per Hour940
Stroke Rate27
Stroke Count407
Drag Factor146

July 10, 2026 15:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,680 2:02.2 191 940 27 122
0:45.0 184 2:02.2 191 960 27 54
r: 0:45 53
0:45.0 181 2:04.3 182 880 25 107
r: 0:45 41
0:45.0 183 2:02.9 188 880 25 117
r: 0:45 40
0:45.0 187 2:00.3 201 960 25 113
r: 0:45 29
0:45.0 185 2:01.6 195 960 25 118
r: 0:45 43
0:45.0 185 2:01.6 195 960 25 122
r: 0:45 37
0:45.0 186 2:00.9 198 960 25 125
r: 0:45 48
0:45.0 185 2:01.6 195 960 27 125
r: 0:45 41
0:45.0 186 2:00.9 198 960 27 124
r: 0:45 34
0:45.0 190 1:58.4 211 960 29 127
r: 0:45 46
0:45.0 184 2:02.2 191 960 27 130
r: 0:45 47
0:45.0 177 2:07.1 170 880 27 128
r: 0:45 51
0:45.0 187 2:00.3 201 960 29 131
r: 0:45 45
0:45.0 174 2:09.3 162 880 28 127
r: 0:45 41
0:45.0 186 2:00.9 198 960 28 133
r: 0:45 46
0:45.0 186 2:00.9 198 960 28 135
r: 0:45 48
0:45.0 182 2:03.6 185 880 28 135
r: 0:45 38
0:45.0 186 2:00.9 198 960 28 136
r: 0:45 42
0:45.0 184 2:02.2 191 960 29 134
r: 0:45 36
0:45.0 186 2:00.9 198 960 29 138
r: 0:45 17
r823

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Workout Graph

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