Bob Walker v1:00/1:00r...7 row
3,657
Meters
16:00.0
Time
2:11.2
Pace
224
Calories
120
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 164 |
July 13, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,657 | 2:11.2 | 155 | 840 | 25 | 120 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 26 | 82 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 26 | 77 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 25 | 132 | |
| r: 1:00 | 50 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 780 | 25 | 134 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 25 | 144 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 25 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 134 | |
| r: 1:00 | 17 | ||||||
| r307 |
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Workout Graph
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